5 Reasons You Should Add A Fitness Break To Your Next Meeting or Conference
1) Fitness breaks are wonderful for your attendees health. Getting everyone up and moving with some Zumba® or Kickboxing is a fun way to...
Quick Butt Workout
The Workout: 12 Touch-down Squats 12 Jumping Lunges 30 sec Wall-sit 3-4 rounds #exercise #dailyworkouts #quickworkouts
3 Minute Ab Workout
Great way to finish off a workout. Ab Burn! 30sec Russian Twist 30sec Bicycle Crunches 30sec Flutter Kicks 30sec Scissor Kicks 30sec Leg...
12th Day of FIT-MAS
MERRY FITNESS!!!! On the 12th Day of Fit-Mas Alicia gave to thee... 12 CRUNCHES, 11 TUCK JUMPS, 10 LUNGES (on each leg), 9 TRICEP DIPS, 8...
11th Day of FIT-MAS
On the 11th Day of Fit-Mas Alicia gave to thee... 11 TUCK JUMPS, 10 LUNGES (on each leg), 9 TRICEP DIPS, 8 SQUATS, 7 MOUNTAIN CLIMBERS, 6...
10th Day of FIT-MAS
On the 10th Day of Fit-Mas Alicia gave to thee... 10 LUNGES (on each leg), 9 TRICEP DIPS, 8 SQUATS, 7 MOUNTAIN CLIMBERS, 6 PUSH-UPS, 5...